I'll be teaching meditation at Uprising Yoga's teacher training this month.
In the coming weeks I'm transitioning all of my sites to wordpress so I can take over the world. I mean, manage all my organizations, trainings and workshops in a more streamlined and up to the minute fashion.
I'm even instagramming! It IS a verb, look it up.
I'll be posting as much as I can here but sign up for my email list by commenting below or emailing me from www.YogaAndFitnessToGo.com
Here's where you will get info from my comic strip, Lady Yoga, Superhero, to my 501c3 Non-profit -F.E.D. Fight Eating Disorders as well as my teacher trainings and workshops through the Sphota Yoga School and finally my fitness concierge company - Yoga And Fitness To Go that has expanded our wellness services beyond NY and LA and is now in the ATL.
I'll also keep you up to date on the FREE classes and workshops I run and you are always invited to come by and say hi!
I'm looking forward to keeping in better touch and communication with all of you and if you want off the list, I will honor that request!
So, here's the haps:
As of this week, F.E.D. - www.FightEatingDisorders.org is an official non-prof 501c3 with tax exempt status. I need volunteers so we can help people!
Superhero Yoga, Above and Beyond The Mat, my first book based on my monthly comic strip, Lady Yoga, Superhero featured in LA Yoga Magazine, Miami Yoga Magazine and wwww.MyYogaScene.com is written and seeking publication. The book proposal was completed when I was living on small island off the coast of Nicaragua...sounds crazy but without much internet or power - you can get a lot done! It's now being submitted to publishers and agents across the country...stay tuned!
Teaching FREE classes at Athleta Sherman Oaks - 14006 Riverside Dr. Sherman Oaks 91423 located inside the mall with plenty o' free parking. Saturday August 30th at 9A-10A with an opening party for Rumi Studios starting at 12. Come for prizes, food and fun! Saturday, September 13th from 9-10A and Saturday, September 20th from 9-10AM
FREE classes at Athleta Santa Monica Promenade 1318 3rd StreetSundays October 5, 12, 19th and 26th from 10-11AM
200 Hour Teacher Training in Hatha Vinyasa Flow at Rumi Studios in Sherman Oaks starting Thursday October 3rd and Saturdays/Sundays through November 16th from 12P-8PM.
$2600 with payment plans available.
200/300/500 Yoga Alliance Certification in Hatha Vinyasa Flow Mentorship Program in Santa Monica starting October 1st-January 2015 - times/dates flexible to the individual. $2600-$3500 with payment plans available.
200 Hour Yoga Alliance Certification in Hatha Vinyasa Flow in the tropical paradise Laos, Southeast Asia from Wednesday February 18th 2015 - Friday March 27th. $2900 with payment plans available.
TBA Atlanta Y'all....
Email with any questions or for more details. Looking forward to seeing you soon!