Darlings, I love history and look at it as a point of reference when we come together on the mat and see the yoga in all of what we came from so we can arrive in the present moment and fuel our future. Think of it like a collective intention GPS. We need to know […]
Darlings, It’s all about what you can uncover in your practice. Whether it’s a set sequence or flow, find what you need, take it, process it and share that energy with those around you. It’s all good. When I practice, I’m a philosopher. When I teach, I’m a scientist. When I demonstrate, I am an […]
Darlings, This week, our collective intention has been to dream, reach and succeed, whether we poop out in practice or commit to every move and breath, it’s all yoga if you are in yourself and commit to yourself. We aren’t little anymore and there isn’t a playground to swing from high heights or swing and […]