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Darlings, It’s all about what you can uncover in your practice. Whether it’s a set sequence or flow, find what you need, take it, process it and share that energy with those around you. It’s all good. When I practice, I’m a philosopher. When I teach, I’m a scientist. When I demonstrate, I am an […]
Darlings, This week, our collective intention has been to dream, reach and succeed, whether we poop out in practice or commit to every move and breath, it’s all yoga if you are in yourself and commit to yourself. We aren’t little anymore and there isn’t a playground to swing from high heights or swing and […]
Darlings, In Lady Yoga fashion, it is my goal to look back in history to see where we have come from, find the yoga in the moments past to keep us rooted in the present and passionate about where we are going in the future. On June 5th, 1752, Benjamin Franklin, one of the founding […]